• home
  • the blogger
  • fashion
  • travel
  • work with me

sincerely, bee. musings and misadventures of bee

  • archive
  • categories
    • fashion
    • books
    • personal
    • #pinasmuna
    • food for the soul
    • beauty
    • where she went
  • blogs i read
  • services

My Family’s Health Practices + TIPS!

February 25, 2016 in Uncategorized

unilab

We all know that health shouldn’t be neglected especially when it comes to family; health should always be taken seriously. 

fam

As a child, I was the full-on junk food eater. I was always under the sun and even out on rainy days because I like playing in the rain, pretending I’m some sort of supernatural being with a water element power. Lol. Due to my adventurousness (*wink), let’s just say I get sick AND scolded a lot. Growing up, I learned that taking care of one’s health is really important. Along the way, I’ve learned and picked up some healthy habits and practices of my family. Just to name a few, here are some of my family’s health practices:

1. Sleep early, wake up early / Have atleast 8 hours of sleep.
I’ve been grown accustomed to sleeping late because of uni responsibilities which makes me feel groggy and tired the next morning. My dad would always remind us to sleep early and he always wake us up with a loud knock on the door almost every morning. Lol. We all have different definition of what “early” is, but for me, my normal routine is I sleep at 10 pm and wake up mostly at 7am.

2. Pray, pray, pray.
Our family believes that health is not just physical. Having a healthy spiritual relationship with God is a must because He is the source of our physical, spiritual and emotional strength.

3. Always eat breakfast
Start the day with a full stomach. Never leave your house with an empty stomach! You’ll feel irritated and restless and very annoyed. Also, breakfast is the most important meal of the day so don’t forget to eat!

4. Drink lots of water.
My dad posted a urine color chart on our door to remind us that we should always drink lots of water to avoid being dehydrated. It actually helps because that way, we keep posted and motivated to drink and stay hydrated!

5. Drink your medicine when sick.

I hate drinking meds. Whenever I get signs of common cold, I just treat it with water therapy. WATER ISN’T ENOUGH. Common cold—if not treated immediately—could lead to cough which in my case happens a lot. I hate it when I have cough because it’s extremely painful and it’s hard for me to breathe. This is why I drink Solmux to get rid of it fast.

These are just few of my family’s health practices. Whenever my friends and I hang out and talk about “healthy living”, I never forget to share them these habits that really helped me. Here are some tips that I got and now am sharing for a healthier you!

  • Have a biscuit/cracker/apple in your bag ― for when you’re in line to pay your bills/tuition and you’re really really hungry, you can always trust in your baon to save the day.
  • Bring a bottle of water ― remember to always stay hydrated especially when you’re out to do errands!IMG_3466
  • Have a mini medicine kit ― it’s wise to have your own kit for emergency purposes because you never know when you’ll need it or when others will need it so we must always be prepared. Have trusted medicines in your kit like Biogesic for headaches or menstrual cramps; Solmux and Neozep for bad cough and runny nose, colds; Alaxan FR for muscle pain; Bioflu for bodyaches, fever and flu; Enervon for your thesis (lol) for when you need more energy to get works done; and Diatabs for when your stomach acts up and you’re in full mode red alert, there’s no more need to panic because Loperamide Diatabs is there to the rescue.

What are some health tips that you can share? Are there health practices that you got from your family?


twitter x facebook x instagram x ask.fm

0
1 Comment
Previous How I Edit My Instagram Photos
Next My Family’s Health Practices + TIPS!

Related Posts

LIFE RECENTLY

LIFE RECENTLY // VOL 2

How I Edit My Instagram Photos

Reader Interactions

Comments

  1. Gala says

    December 28, 2019 at 7:17 am

    Thanks for the tips! We should all do this and the world be so much better lol! Love the family pic btw 😉

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

welcome to my little space in the web! my name is bee and i'm a 24-yr-old content creator and fashion lover from tarlac, philippines. read more


Follow

what are you looking for?

Be the first to know, sign up for our newsletter!

instagram

today’s coord ☁️ today’s coord ☁️
got this pothos plant today, yay! i’m planning t got this pothos plant today, yay! i’m planning to make my room a lil greener because it’s too pink 😳

on other news, i’m going to start a book rental business reaaaaal soon!!! hopefully, more people would be interested in reading the printed word 📖 genres are not limited to fiction only, i also have nonfiction, academic, poetry, fashion books & more. i am currently still in the phase of building my database and polishing my policy but please do follow @spines.and.pages and hopefully we get to launch this february. tysm 🤎
wish i could take more photos of my #ootdbybee thi wish i could take more photos of my #ootdbybee this year just for record keeping 😏😌

• deets •
top — @sheinofficial 
skirt — thrifted
hi, it’s been a while 😳 hi, it’s been a while 😳
this is me saying goodbye to my long and pink hair this is me saying goodbye to my long and pink hair lol 🥺
my fave place to take mirror selfies so far 🍟 my fave place to take mirror selfies so far 🍟

Latest Posts

  • Valleypoint Campsite (Tuba, Benguet): Camping...

    #pinasmuna, where she went
  • why, hello september

    lifestyle
  • my hair transformation over the years

    hair, lifestyle

let’s be book buddies

2020 Reading Challenge

2020 Reading Challenge
Bethany Joy has read 2 books toward her goal of 25 books.
hide
2 of 25 (8%)
view books

Bethany Joy's books

Dear Ava
liked it
Dear Ava
by Ilsa Madden-Mills
I don’t know why.. I know most of the ratings are 5 stars but it was so cringey for me. Very predictable and cliche. Deals with issues like assault. The storyline could’ve been executed better. I’ve read a lot of NA novels before but t...
Regretting You
really liked it
Regretting You
by Colleen Hoover
Wait for You
it was amazing
Wait for You
by J. Lynn
This books is just *swoon*
Anna and the French Kiss
it was amazing
Anna and the French Kiss
by Stephanie Perkins
Maybe Someday
it was amazing
Maybe Someday
by Colleen Hoover
Loved it then, loved it now.

goodreads.com

Bethany Joy’s quotes


Goodreads Quotes

categories

  • #pinasmuna
  • beauty
  • books
  • fashion
  • food for the soul
  • hair
  • haul
  • lifestyle
  • personal
  • Uncategorized
  • where she went

Popular Posts

what i wore in tokyo

April 9, 2020

life in quarantine

April 4, 2020

april recent reads

May 8, 2020

today’s coord ☁️ today’s coord ☁️
got this pothos plant today, yay! i’m planning t got this pothos plant today, yay! i’m planning to make my room a lil greener because it’s too pink 😳

on other news, i’m going to start a book rental business reaaaaal soon!!! hopefully, more people would be interested in reading the printed word 📖 genres are not limited to fiction only, i also have nonfiction, academic, poetry, fashion books & more. i am currently still in the phase of building my database and polishing my policy but please do follow @spines.and.pages and hopefully we get to launch this february. tysm 🤎
wish i could take more photos of my #ootdbybee thi wish i could take more photos of my #ootdbybee this year just for record keeping 😏😌

• deets •
top — @sheinofficial 
skirt — thrifted
hi, it’s been a while 😳 hi, it’s been a while 😳
this is me saying goodbye to my long and pink hair this is me saying goodbye to my long and pink hair lol 🥺
my fave place to take mirror selfies so far 🍟 my fave place to take mirror selfies so far 🍟
I’m holding my first shop giveaway! If you’re I’m holding my first shop giveaway! If you’re from Tarlac province, I encourage you to join! Just head over to my FB page: facebook.com/bloomshoppevictoria 🌸
Copyright © 2021 sincerely, bee. · Theme by SheShoppes